Whole Health

Health is one of the best blessings!  

Maintaining physical, mental, emotional health is a daily practice, much like the routine of brushing teeth.  It is a holistic approach to wellbeing that involves consistent care and attention!  

Here are some daily practices that support each aspect of health:

PHYSICAL HEALTH 

🌺Regular Exercise:  Incorporate activities like walking, yoga, or gym sessions to improve cardiovascular health, strengthen muscles and bones, and boost energy levels.  If you don’t have time for any of these, you can simply tap your body from head to toe to shake off the excess energy and refresh the blood flow.

🌷Nutrition:   Prioritize nutrient-rich foods while enjoying occasional indulgences.  Dietary choices are individual and based on one’s own preferences, tastes and health requirements.

🌸Sleep:  Quality sleep is crucial for overall health and wellbeing.  During sleep, our bodies repair tissues, consolidate memories, and regulate hormones.  How many hours of sleep we need depends on individual. 

Here’s a breakdown by age group:

• Infants (4-12 months): 12-16 hours (including naps)
• Toddlers (1-2 years): 11-14 hours (including naps)
• Preschoolers (3-5 years): 10-13 hours (including naps)
• School-age children (6-12 years): 9-12 hours
• Teens (13-18 years): 8-10 hours
• Adults (18 years and older): 7 hours or more

Next Blog post will discuss the MENTAL and EMOTIONAL wellness 

#southparkcharlotte

#acupuncture

#reikihealing

#Reflexology

#tuina